Fiber optics
A fiber-optic cable is made up of incredibly thin strands of glass or plastic known as optical fibers; one cable can have as few as two strands or as many as several hundred. Each strand is less than a tenth as thick as a human hair and can carry something like 25,000 telephone calls, so an entire fiber-optic cable can easily carry several million calls. The current record for a "single-mode" fiber (that's explained below) is 178 terabits (trillion bits) per second—enough for 100 million Zoom sessions.
How fiber-optics works
Light travels down a fiber-optic cable by bouncing repeatedly off the walls. Each tiny photon (particle of light) bounces down the pipe like a bobsleigh going down an ice run. Now you might expect a beam of light, traveling in a clear glass pipe, simply to leak out of the edges. But if light hits glass at a really shallow angle (less than 42 degrees), it reflects back in again—as though the glass were really a mirror. This phenomenon is called total internal reflection. It's one of the things that keeps light inside the pipe. The other thing that keeps light in the pipe is the structure of the cable, which is made up of two separate parts. The main part of the cable—in the middle—is called the core and that's the bit the light travels through. Wrapped around the outside of the core is another layer of glass called the cladding. The cladding's job is to keep the light signals inside the core. It can do this because it is made of a different type of glass to the core.